STRONGER WITH MY PRANA

Unleash your life force energy

ABOUT ME

I am Sunny, the founder of My Prana. My universal intention and purpose is to help empower people and connect to their prana.

What is Prana?

Prana is your life force energy. The term is used in Hindu and yogic philosophy to refer to all the manifest energy in the universe, present in both living beings and inanimate objects.

I use physical, mental and emotional exercises to help you find yourself, by yourself. I am not here to "fix" you, help you to "change" who you are - but to show you your magnificence!

WHAT I DO

Get Fit Fast by mixing it up

SPINNING

Intense cardio for your fitness

Spinning is an excellent way to build your cardio fitness. There is a focus on your legs and core, but it is a full body work out. Spin is all about the music to motivate you to the next level!

YOGA

Strength and Flexiblity for your Mind and Body

Health and Fitness is not only sweating. It is more holistic, looking at your mind, body and breath. Yoga is an excellent way to build strength, flexibility and balance. The foundations will help you in all your other exercises as well as all aspects of your daily life.

PREGNANCY YOGA

Inner connection for you and your baby

Your amazing body is working hard to prepare to bring a new miracle into the Earth. Pregnancy yoga is about supporting you on this journey from a physical and mental point of view. It is very gentle practice focusing on nurturing you and your baby.

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BOOT CAMP

A Stronger Dynamic You

This class is not for the feint hearted! Be prepared to work up a sweat burning calories through cardio and strength exercises. This is an empowering class, pushing you to your limits and showing you what I knew you could do.

PILATES

Getting to your core

The unique program developed by Joseph Pilates looking to build on the "art of controlled movements". Pilates improves flexibility, builds strength and develops control and endurance in the entire body.

CLIENT TESTIMONIALS

What do the people I have worked with think?

Sunny has helped me so much through my pregnancy, when I wanted a bit of me time for myself through all the stress. Thanks you. I would recommend.

Suki Upchurch

Sunny helped me before my pregnancy and during my pregnancy, making exercise fun and safe. I feel so much stronger now than when I started.

Nikki Laska

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Riley Jones